[DOWNLOAD] "Sit with Me" by Carolyn Kanjuro & Nan Lawson * Book PDF Kindle ePub Free
eBook details
- Title: Sit with Me
- Author : Carolyn Kanjuro & Nan Lawson
- Release Date : January 01, 2020
- Genre: Health,Books,Kids,Religion,Basic Concepts,Body,
- Pages : * pages
- Size : 9712 KB
Description
You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.